Hi,
My nmae is penny, and I need some support for weight loss...I just stopped smoking 5 days ago, started working out again after 4 years off...It has been 3 days in a row...
I just want to feel better for me, and live to see my daughter who is 18 months old grow...
I would like to drop 40 pounds...I am currently at 215, 5'9 ,
thanks for reading about me....

Hi Penny,
congrats on quitting smoking! I know from experience that it is an incredibly challenging thing to distract yourself from the cravings but it is so worth it. Working out as a non-smoker after 5 years of pack-a-day smoking is enough to make me so glad I quit. I don't huff and puff the same way I did. I wish you the best of luck!

Hi Penny, wtg on your new beginning. I am just getting started on mine as well, good luck with your weight loss and quitting smoking. I am going to go for laser therapy in a couple of weeks to help me quit smoking, some friends have tried it with great sucess. Good luck your on the right track !!

Thanks everyone..I feel really good about this...

Hi there, Penny! Congratulations on quitting smoking. That is awesome! You are making these changes for great reasons, too -- to feel better and healthier for you and your daughter.

I just joined this forum today so I am looking forward to getting to know you and shrinking with you!

Vee