Here is my plan for today

BF - oatmeal with splenda and 1T raisins, banana
lunch - chicken soup, egg salad on lite bread, yougurt
snack - apple or pear
dinner - buffalo burger on lite roll, tomato/cuke salad
snack - frozen fruit/berries.

Paula do you do your own buffalo burgers? We go to Ted's Montana Grill and I love them. I wish I could replicate them at home.