Has anyone tried this? It looks like it would be perfect for me. No obsessing over counting calories, etc. Plus, I so need education on the portion control.

And it's pretty too

http://www.thedietplate.co.uk/index.php

Thank you
Caroline

I think this looks great! I'm actually tempted to get one for when I start eating again. Let us know how you get on!

I've seen them knocking around in mags for years. Probably wouldn't help me with wine calories would it?

Ooh you get the male plate if you need to lose 5 stone.

I'm so lucky - used to love wine but my stomach just can't handle it now Replaced that with more chocolate though lol

I've placed my order - should take about 1 to 3 days to arrive. Got the male plate and the bowl.

Will definitely let you all know how I get on

They use something like that (only not so pretty!) on Downsize me. I'd be worried that if I was very hungry, I'd just make food that I could stack that bit higher!