This is an interesting article about a large scale review study that reaffirms the facts about yo-yo dieting (in the Daily Mail so read with caution):

http://www.dailymail.co.uk/pages/liv...e_id=1770&ct=5

For me, it is a very good motivator to keep losing sensibly and slowly!

Strangely, they do not mention gallbladder disease, which I believe is very prevalent in yo-yo dieters.

I saw this on the news yo yo dieting bad non shocker! I think most people who've ever attempted a diet know this.

I like the daily mail warning.

Interesting!

I like this : so true!

"It is about adopting skills that change your eating habits for life."