It's a 4 week program that meets 5x a week (6:30-7:30 am).
This is how they describe the program:
Quote:
Exercises include: calisthenics, short distance running/walking, body weight resistance training, weight training, jump roping, crunches, obstacle courses, PAR courses, hill running/walking, hiking, agility and power drills, sports drills, medicine ball work, stair climbing, partner drills, pilates, sport yoga, surprises and much more.
I'm excited but it doesn't start til April 30th! Exercises include: calisthenics, short distance running/walking, body weight resistance training, weight training, jump roping, crunches, obstacle courses, PAR courses, hill running/walking, hiking, agility and power drills, sports drills, medicine ball work, stair climbing, partner drills, pilates, sport yoga, surprises and much more.
Hopefully I will see some results - they take all your measurements (and body fat %
) before and after.Anyone ever do anything like this?

!)

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