sunday:
b-
cheerios
skim milk
banana
water
l-
egg white omlette
dry flax seed toast
homefries
water
s-
frozen yogurt/banana 1/2cup
s-
turkey
green beans
mashed potatoes
turnip
1percent milk
s-
apple
cheese
# walked 30 mins


monday:
b-
steel cut oats
skim milk
blueberries
maple syrup
s-
apple
cheese
l-
chicken sandwich/ tomatoes/ cheese slice
s-
walnuts
s-
low fat lasagne
asparagus
salad
special dessert ( I had made dh a low fat carrot cake last week but he didnt make it home so I froze it so heshaving that instead)
skim milk

*walk 30 mins

I ain't talkin'

Now, tomorrow is another story. Since winter is back, I think I'll start with oatmeal.

The rest of the day will be CORE, for certain! So, I can't have too many of today's left overs. DH can have them!

mum's my word, too.

monday

b--oatmeal
don't know about the rest of the day yet.