On Demand digital cable has a ton of excercise programs for free that you can play on demand.....they have Turbo Sculpt and Ab Jam from Turbo Jam (if you wanted to try it out) alot of Firm stuff and Slim in 6 Start it up and Slim and Limber, Leslie Sansone's WATP and 1 mile jog, as well as non name brand stuff from Excercise TV. They also have a ton of stuff for excercising with disabilities like seated weight training, yoga and aerobics and excercise programs for people with bad backs or knees...ball programs, band programs, yoga, bodukai, Tai Chi, beginnner workouts, kids workouts, elderly workouts, sport specific workouts, workouts you can do at your desk....over 200 different ones ranging from 6 minute ab routines all the way to 45 minute latin dancing aerobic programs....I thought it was kind of neat for a change of pace...you can mix and match whatever you want, or just try out something new for fun. I had a great time the other day doing this dance one from Excercise TV...was only 30 minutes, and was a ton of fun.
You can also go to the website
http://www.exercisetv.tv/ and play the videos for free, or make your own dvd if you have the equipment.