Hi there just wanted to introduce myself, I am starting the whole foods lifestyle not only for me but for the family. I have done lots of "diets" (ie: Atkins and WW) but this time I decided on a healthy lifestyle change rather than a "diet" , something I can do for life...so here I am. I have alot of weight to lose to get to my goal but I am more worried about eating healthy and staying off sugar (my major addiction). So I hope with 3FC help I can do that.

This is a great spot I can tell, 3FC is great!

Ready to rock n' roll!!!

Welcome! There's a lot of great info here if you have the time to read some of the old posts!

Thank you Sugarlove, I have been reading the posts and learning alot, tons of great info!

I am right there with you, Phebegirl! I too am learning the whole foods/healthy approach rather than just "another diet," and am also putting my entire family on this plan. After all, this is about regaining our health, right?

Glad to have you join us. You are right, this is a WONDERFUL place full of WONDERFUL people with GREAT tips and advice and info!