FRIDAY 11/9/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1/2 tbsp sugar -- .5
1/2 c berries -- .5

LUNCH
salad -- 0
parmesan -- 2
turkey -- 2
tootsie pop -- 1

DINNER
roasted red pepper mostaciolli -- 4
homemade 10 grain bread -- 4
grn beans -- 0
corn -- 2

SNACK
popcorn -- 4

DAILY TOTAL -- 22 POINTS
Banked -- 3
Activity -- 3
Water -- 10
Veggies -- 7
Fruit -- 1

WEEKLY POINTS BANKED = 3
WEEKLY ACTIVITY EARNED = 3

SATURDAY 11/10/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1/2 tbsp sugar -- .5
1/2 c berries -- .5

LUNCH
roll -- 3
quesadilla -- 6

DINNER
salad -- 0
parmesan -- 2

SNACK
popcorn -- 4
skinny cow -- 2
chocolate -- 5

DAILY TOTAL -- 25 POINTS
Banked -- 0
Activity -- 2
Milk -- 1
Veggies -- 6
Fruit -- 1

WEEKLY POINTS BANKED = 3
WEEKLY ACTIVITY EARNED = 5

SUNDAY 11/11/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1/2 tbsp sugar -- .5
1/2 c berries -- .5

LUNCH
pretzel -- 3
1/2 lite beer -- 1
chips -- 4

DINNER
pasta, 2 -- 8
grn beans -- 0
corn -- 1

SNACK
tootsie pop,2 -- 2

DAILY TOTAL -- 22 POINTS
Banked -- 3
Activity -- 2
Water -- 8
Veggies -- 4
Fruit -- 1

WEEKLY POINTS BANKED = 6
WEEKLY ACTIVITY EARNED = 7

MONDAY 11/12/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1/2 tbsp sugar -- .5
1/2 c berries -- .5

LUNCH
salad -- 0
parmesan -- 2
tootsie pop -- 1

DINNER
chicken breast -- 3
baked potato -- 3
corn -- 2
lima beans -- 1

SNACK
nuts -- 10

DAILY TOTAL -- 25 POINTS
Banked -- 0
Activity -- 3
Water -- 9
Veggies -- 8
Fruit -- 1

WEEKLY POINTS BANKED = 6
WEEKLY ACTIVITY EARNED = 10

TUESDAY 11/13/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1/2 tbsp -- .5
1/2 c berries -- .5

LUNCH
salad -- 0
parmesan -- 2
tootsie pop -- 1
chocolate -- 10

DINNER
minestrone, 2 -- 2
ff crackers, 2 serv. -- 2

SNACK
tootsie pop -- 1

DAILY TOTAL -- 21 POINTS
Banked -- 4
Activity -- 3
Water -- 10
Veggies -- 6
Fruit -- 1

WEEKLY POINTS BANKED = 10
WEEKLY ACTIVITY EARNED = 13

BAILEY - where are you??

WEDNESDAY 11/14/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1/2 tbsp sugar -- .5
1/2 c berries -- .5
**I know I am like a broken record!

LUNCH
salad -- 0
parmesan -- 2
tootsie pop -- 1

DINNER
minestrone -- 1
ff crackers -- 1
lean cuisine -- 6
parmesan -- 2

SNACK
nuts -- 4
skinny cow -- 2

DAILY TOTAL -- 22 POINTS
Banked -- 3
Activity -- 3
Milk -- 1
Water -- 10
Veggies -- 6
Fruit -- 1

WEEKLY POINTS BANKED = 13
WEEKLY ACTIVITY EARNED = 16

THURSDAY WEIGH IN DAY 11/15/01

BREAKFAST
1/2 c oatmeal -- 2
1/2 tbsp sugar -- .5
1/2 c berries -- .5

LUNCH
ww lasagna -- 4

DINNER
soup,2 -- 2
crackers,2 -- 2
sandwich -- 5

SNACKS
nuts & chocolate -- 9

DAILY TOTAL -- 25 POINTS
Banked -- 0
Activity -- 4
Water -- 8
Veggies -- 4
Fruit -- 1

WEEKLY POINTS BANKED = 13
WEEKLY ACTIVITY EARNED = 20

**LOST 1.2 POUNDS**