Hi everyone!
How is everyone doing?
I've been a member here for a while, I started writing a journal, but for some reason stopped coming on here (lack of motivation, weight gain, etc.). I don't think I'd say that I'm a full-on binger, but to me it feels like a binge just because I feel I lose all control when I eat, like my brain isn't functioning. So, I want to take this opportunity, once again, to keep up with my journal. This will be a new beginning, and I will post even if I do GAIN weight. I can beat my disordered eating. I have already joined the April Challenge and I'm going to start exercising. I know I can do this and I know I can lead a healthier lifestyle. I just have to set a goal for myself. Right now, my goals are:
-drink 8-10 glasses water daily
-exercise daily from 30-60 mins
-no junk food
-weigh ins once a week, probably Mondays (this will be very hard for me)
I am ready to fight this monster once and for all. I can do it!
Have a good day, everyone
May the force be with you


