Dear All:
I really really want to try this form of Yoga in which it is in 100 F plus room and it is supposed to be this amazing exercise that increases flexibilty and circulation.
However, I am EXTREMELY self conscious because I am about 50 lbs from my target goal and don't want to be embarassed. Also there are an established 26 poses and I don't understand how it can account for a newbie with no flexibility and extremely out of shape.
I want to know if any of you have tried this form of yoga and what do you think of it. THANKS