B - smoothie (yogurt, strwbrries, banana), scrambled egg, cheese, salsa in a tortilla
s - cottage cheese double
l - sirloin, rice, veggie
s - fiber one bar
d - pasta w/ sauce and italian sausage, veggie

B - Smart Start Healthy Heart bar
S- V8
L - Lean Cuisine chicken primavera
S - carrots and celery with a little french onion dip (made with light sour cream)
D- roasted turkey breast, wild rice and salad

E- 45 min on elliptical
W - 2-3L

B: 1 pc wh-wh toast w/peanut butter, 2c coffee w/milk, 2 kiwi
L: 1 grapefruit, 2c vegetables
S: 1 pasty
D: 2c vegetables, 1c sausage/cabbage soup

E: 60 min cardio salsa

I jump into the scale today and one pound out yeahh. For today we have
B: A non fat latte
S: A slice of white cheese
L: 1/7 of chicken breast with cucumber salad
S: A non fat latte
D: Green Vegetable

W: 3 lts

After a week of decadence (travel for work, fun weekend, Monday work event at a cooking school where we made bananas flambe) I am back on track!

B - 2 Kashi waffles, 1 with natural peanut butter, 1 with cherry butter (like apple butter)

S - package of blackberries

L - big salad from downstairs - dark leafy greens, grilled chicken, fat free balsalmic vinaigrette, whatever else looks good on the salad bar (most likely - cherry tomatoes, carrots, red pepper, onions, cranberries, chickpeas)

S - tangelo

S - tall non fat latte

S - cut up veggies (baby carrots, orange pepper strips, sugar snap peas, grape tomatoes)

D - roasted vegetables (sweet potatoes, shallots, garlic, red pepper, zucchini, carrots, green beans, tomatoes) over brown rice with a drizzle of stir fry sauce

Breakfast: piece of whole wheat toast with 2% cheese, orange juice, raspberries

Lunch:

yesterday could of been better....

B- 1/2 (dry) oatmeal with a few chocolate chips mixed in
S- banana with peanut butter
L- asian salad; turkey sausage with mustard
S- thinking english muffin with some lunch meat and cheese
D- tacos
W- 4-5L (hoping to get 5 today)
E- did 60 min

B - 1 egg with some black beans, 5 chopped cherry tomatoes, 0.5 oz gouda cheese and chili powder
1 cup skim milk

S - 1 cup yogurt + 1/4 cup raisins.

S - boca chicken patty wrap (boston lettuce, 1 tsp of salad dressing, patty, and a sprinkling of cheese)

D - tilapia, rice, beans and legumes.

That comes out toooo...approx. 15-1600 calories. Kewl.