B: SF Instant Oatmeal
L: 2 slices wheat bread, bbq pork, banana peppers; either rice cakes or green pepper strips
D: Pork Chop; California blend vegges, maybe some type of starch (potato or rice?)
S: Rice cake and cool whip; ???

WO: Walking to and from school 1.2 miles; C25K D1/W4 (I tryied yesterday but ended up just walking because I had terrible side pain).

Water: 3-4 Liters

B: 1 pc Ezekiel bread w/ almond butter
S: Apple
L: Salad with meat ( either chicken or turkey)
S: brown rice cake w/ almond butter
D: grilled chicken breast and steamed green beans

WATP 3 mile express