such a bad weekend... full of fast food and chocolate! but anyway, this week is going to be perfect!

B- oatmeal with.... I have never made REAL oatmeal, lol.... brown sugar and a glass of milk?
S- coffee and cream; apple and peanut butter
L- asian salad with cut up salon buger
S- celery and salsa
D- not sure... chicken?
W- 5L
E- hope to get in 60min

B: 1/2C fiber one + 1C soy milk
L: 8 pieces of Sushi + green tea
S: 1C berries
D: 2C cooked veggies + 2 eggs + 1C wild rice

Well I havent been around in the past few days, my son has been sick and Ive been so tired! I have pretty much stayed on plan until last night, he only slept for 2 hours last night and I had to do something to keep myself awake...at least that was my excuse at the time haha, and right now, its 3:30 am and hes up again so i came here instead of going to the fridge!
today/tomorrows plan
B-2 slices of body wise bread, .5 of an egg, 2 tbsp sugar free syrup, a sprinkle of cinnamon and a kiwi
S-string cheese
L-spanish rice and a big salad
S-either a big salad or a handful of cereal or something like that
D-probably a chicken breast, another big salad, and a cut up potato baked
S-popcorn, or nothing, ive really got to cut out the late night eating and make myself use most of my cals in the day
and drink LOTS of water, i havent been drinking much at all, gotta get back on that!

here, here on the bad weekend too. I feel so .....ugh!

b - oatmeal, oj

s - yogurt, strawberries

l - turkey wrap, cottage cheese double

s - mini bag popcorn, fiber 1 bar

d - rice, 3oz sirloin, grape tomatoes and avocado (mmmm) and for dessert, those 100 cal hostess cupcakes (can't wait to try this!)

w - 2L
e - gym 30-45 min on the elliptical

Ugh, bad weekend here, too... I blame it on TOM! Yeah, that's it!

B - Start Smart Healthy Heart cereal bar, 1/2 c applesauce

S - V8

L - Healthy choice chicken noodle soup

S - 1/4 c pistachios

D - turkey breast, roasted potatoes and brussells sprouts...Mmm!

E - weight lifting, 30 min on elliptical

I ate all sorts of crap this weekend - cake, ice cream, Taco Bell... I'm going to shoot for 5 days of 100% on-plan eating.

B - 2 egg whites, 1 egg, 1/2 cup SC oatmeal
S - 2oz chicken, apple
L - 3.5oz chicken, grilled asparagus, sweet potato, apple
S - 2 rice cakes, 1tbsp peanut butter
D - 3.5oz chicken, grilled veggies, 1/4 avocado

W - 3L

E - 40 min (done)

Courtnie, how do you manage to have so much variety in your meal plans? Just curious.

My weekend wasn't terrible, but it definitely wasn't on plan. So I'll chime in too...

B - 1 cup skim milk
*no appetite*

S - 1 cup yogurt + 1/4 cup raisins

Late lunch: Have to go grocery shopping but I'll probably have a wrap with boston lettuce, 1/2 tbsp of salad dressing, 1 oz gouda cheese and a boca spicy chick'n patty.

D - Black bean quesadillas (1 whole tortilla worth, maybe 2)

B~0% fage plain yogurt, 6 strawberries, 1 banana 1/4 c granola (250 cals)
S~apple (100 cals)
L~TJ's lowfat southwest salad (170 cals)
D~chicken, steamed broccoli and brown rice (haven't added that up yet)

I`m so happy. It`s been my first al week without breaking my diet, so today menu is
B: A non fat latte
S: non fat yogurth
L: Turkey and green salad
S: A pear
D: Green salad

Mmm, Courtnie, I forgot about salsa and celery.

B: 1c Barbara's GrainShop cereal, 1T walnuts, milk, coffee
S: 1 grapefruit
L: 2c mixed raw vegetables, 1 PB/J sandwich
D: 1 chicken sausage/brat thing, 1pc bread, tomato soup w/kale

I feel like doing this today. May I?

B-banana, coffee
s-cantaloupe with cottage cheese
s- tomato with cottage cheese
D-lemon pepper salmon, mixed greens, cottage cheese
2- muslix with soy milk

and a big long walk/jog

of course Susan you are always welcome here!

Sunnigummi - I dont have that much varitey, I eat a lot of the same things every day! haha

phantastica - Salsa and celery is wonderful, esp with a bit of light cream cheese! but I actually decided to have antipasto with my celery today, its really good too

Don't you guys feel celery is a little bitter or tart or something that makes it distasteful? I can only eat it cooked and mixed in foods like stuffing or soup where the taste isn't all that apparent. Just my 0.02

I don't notice that about celery, but if I eat it plain it's usually dipped in something (laughing cow cheese or peanut butter).

Courtnie, do you buy or make antipasto? What's in it?

I love celery! but with something, like peanut butter, cheese, salsa etc. I also loved a bunch of it fried up with mushrooms, and then have some sort of meat with it! mmm

I buy the anitpasto as costco, its got like olives and other veggies in it with a almost sweet tomato sauce. I will give you a better idea after I eat it today, cant think off the top of my head, haha