B: SF Instant Oatmeal; Cappuccino made at home with ff milk
L: Kix and Milk; Pear
D: Pork Chop and Green Beans
S: Chocolate Rice Cake with Cool Whip; Popcorn

WO: Walking to school .6 miles and C25K D1/W4

Water: 3-4 Liters

B: 1pc Ezeikiel Toast
S: Apple
L: organic chicken and veggie soup
S: almonds
D: Chicken, salad

WO: WATP 3 mile

Breakfast: 1 packet instant oatmeal, coffee (w/FF coffemate) and water check
***GYM***30 min. elliptical 45 min lower body weights and 10 min abs.*** check
Snack: activia peach yogurt - water check
Lunch: Veggie soup (home made) - water check
Snack: red apple PB ad iced green tea check
Dinner: Chx. breast - cajun, seasoned cabbage, red potatoes

hhmm..
Breakfast: 1 cup Kashi Go Lean, & 1/2 cup 2% milk, multivitamin
Snack: cottage cheese and 1 can spicy V8
Lunch: 1/2 whole wheat pita w/ peppered turkey and pepperjack cheese
Dinner: not sure yet- will update

Exercise Goals: 3/4 mile walk with dog at park
Bean Cardio Workout
arm exercises w/ 5 pound weights

B: Coffee with Skim Milk, SF Creamer done
S: LF String Cheese done
L: Tomato Soup
S: Some kind of fruit...(will go on lunch and buy some for work this week)
D: Grilled Tilapia with broccoli

WO: Run run run...need to get a run in.

b- kashi waffle, 1/2tbsp pb, coffee with cream
l- 3 eggplant cutlets, 3 tablespoons sundried tomato pesto, sprinkle of mozzerella cheese
s-1/2 of a fruit smooth
d- frozen chicken thing (22 g protien, 290 calories.) I serving frozen grapes
s-apple with tbsp peanut butter

Stephie: Is Tilapia good. I dont like fish ( the smell) , and I was told that Tilapia is very mild and doesnt smell. Is that true??