March 26th to April 16th


Heres the "RULES":

Exercise
2 Points for every half hour of exercise
*HALF points are allowed*

Water
1 point for every 1/4 gallon/1 litre/32 oz.

Meals
2 points for every healthy meal (max 3 meals a day)
*yes, some of us eat more than 3 meals a day but they will be considered snacks after the first 3!

Snacks
1 point for every healthy snack



1 point for not eating anything after 8:30 PM

5 points for every Pound and/or inches lost!


Minus Points

-deduct 2 points for every unhealthy meal
-deduct 1 point for every unhealthy snack

Mon 26/07
Meals/snacks:
Water:
Exercise:
Deductions:
Total:

Tues 27/07
Meals/snacks:
Water:
Exercise:
Deductions:
Total:

Wed 28/07
Meals/snacks:
Water:
Exercise:
Deductions:
Total:

Thurs 29/07
Meals/snacks:
Water:
Exercise:
Deductions:
Total:

Fri 30/07
Meals/snacks:
Water:
Exercise:
Deductions:
Total:

Sat 31/07
Meals/snacks:
Water:
Exercise:
Deductions:
Total:

Sun 1/07
Meals/snacks:
Water:
Exercise:
Deductions:
Total:

[B]Total pounds/inches lost this week:
Total points for week 1:[/[/FONT]B]

monday 03/26
Meals:6
Snacks:2
Water:2
Exercise:6
8:30:
Deduct:5(I made cookies )
Total:11

tuesday 03/27
Meals:6
Snacks:2
Water:1
Exercise:6
8:30
Deduct:1
Total:14

wednesday 03/28
Meals:6
Snacks:3
Water:1
Exercise:6
8:30:1
Deduct:
Total:17

thursday 03/29
Meals:6
Snacks:3
Water:1
Exercise:6
8:30:1
Deduct:
Total:17

friday 03/30
Meals:6
Snacks:2
Water:1
Exercise:2
8:30:1
Deduct:
Total:12

saturday 03/31
Meals:6
Snacks:2
Water:2
Exercise:2
8:30:1
Deduct:
Total:13

sunday 04/01
Meals:6
Snacks:2
Water:2
Exercise:4
8:30:1
Deduct:
Total:15


Pounds/inches Lost:1.5/0
Week 1 Points Total:106.5

Mon 26/07
Meals/snacks: 8
Water: 2
8:30: 1
Exercise: 4
Deductions: 0
Total: 15

Tues 27/07
Meals/snacks: 9
Water: 3
8:30: 1
Exercise: 3
Deductions: 0
Total: 16

Wed 28/07
Meals/snacks: 9
Water: 2
8:30: 1
Exercise: 4
Deductions: 0
Total: 16

Thurs 29/07
Meals/snacks: 9
Water: 2
8:30: 1
Exercise: 3
Deductions: 0
Total: 15

Fri 30/07
Meals/snacks: 9
Water: 2
8:30: 1
Exercise: 4
Deductions: 0
Total: 16

Sat 31/07
Meals/snacks: 6
Water: 1
8:30: 0
Exercise: 0
Deductions: 1
Total: 6

Sun 1/07
Meals/snacks: 6
Water: 1
8:30: 1
Exercise: 0
Deductions: 3
Total: 5

Total pounds/inches lost this week: 0 pounds, 4 inches = 20
Total points for week 1: 109

Points for Game 14: 377

monday 03/26
Meals: 6
Snacks: 2
Water: 4
Exercise: 4
8:30 1
Deduct:
total = 17


tuesday 03/27
Meals: 6
Snacks: 2
Water: 4
Exercise: 4
8:30: 1
Deduct: 3 (cake, appys, and an extra point just in case - step dad's bday)
total = 15


wednesday 03/28
Meals: 6
Snacks: 2
Water: 4
Exercise: 4
8:30: 1
Deduct:
total = 17

thursday 03/29
Meals: 6
Snacks: 1
Water: 5
Exercise: 4
8:30 0
Deduct: 3 (damn cookies, timbits, AND a lemon bar, OMG! oh and cant forget the latte!)
total = 13

friday 03/30
Meals: 6
Snacks: 1
Water: 4
Exercise: 4
8:30: 1
Deduct: 0
TOTAL = 16

saturday 03/31
Meals:4
Snacks: 1
Water: 1
Exercise: 4
8:30: 1
Deduct: 4
TOTAL= 7

sunday 04/01
Meals: 2
Snacks: 2
Water: 1
Exercise: 0
8:30: 1
Deduct: 4
TOTAL = 2


Pounds/inches Lost:
Week 1 Points Total:

Mon 3/26
Meals & Snacks: 2 + 1
Water: 0
Exercise: 0
8:30:
Deduct: -4
Total: -1 What a way to start the week!!!

Tues 3/27
Meals & Snacks: 4 + 3
Water: 1
Exercise: 0
8:30: 0
Deduct: -2
Total: 6

Wed 3/28
Meals & Snacks: 4 + 1
Water: 0.5
Exercise:
8:30:
Deduct: -3
Total: 2.5

Thurs 3/29
Meals & Snacks: 4 + 1
Water: 1
Exercise:
8:30:
Deduct: -3
Total: 3

Fri 3/30
Meals & Snacks: 4
Water: 1
Exercise:
8:30:
Deduct: -3
Total: 2

Sat 3/31
Meals & Snacks:
Water:
Exercise:
8:30:
Deduct:
Total: 0

Sun 4/1
Meals & Snacks:
Water:
Exercise:
8:30:
Deduct:
Total: 0

Pounds/inches Lost: 0.2/1
Week 1 Points Total: 15.5

Mon 3/26
Meals & Snacks: 7
Water: 1
Exercise: 2
8:30: 1
Deduct: 1
Total: 10

Tues 3/27
Meals & Snacks: 4
Water: 1
Exercise: 0
8:30: 1
Deduct: 3
Total: 3

Wed 3/28
Meals & Snacks: 5
Water: 0
Exercise: 2
8:30: 0
Deduct: 2
Total: 5

Thurs 3/29
Meals & Snacks: 7
Water: 0
Exercise: 0
8:30: 1
Deduct: 0
Total: 8

Fri 3/30
Meals & Snacks: 6
Water: 1
Exercise: 0
8:30: 1
Deduct: 1
Total: 7

Sat 3/31
Meals & Snacks: 5
Water: 1
Exercise: 0
8:30: 1
Deduct: 2
Total: 5

Sun 4/1
Meals & Snacks: 7
Water: 0
Exercise: 0
8:30: 1
Deduct: 0
Total: 8

Pounds/inches Lost: 0
Week 1 Points Total: 46

Mon 3/26
Meals & Snacks: 5
Water: 2
Exercise: 1
8:30:
Deduct: -4
Total: 4

Tues 3/27
Meals & Snacks: 7
Water: 2
Exercise:
8:30: 1
Deduct: -2
Total: 8

Wed 3/28
Meals & Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Thurs 3/29
Meals & Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Fri 3/30
Meals & Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Sat 3/31
Meals & Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Sun 4/1
Meals & Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Pounds/inches Lost:
Week 1 Points Total:

monday 04/02
Meals:6
Snacks:2
Water:1
Exercise:6
8:30:
Deduct:
Total:15

tuesday 04/03
Meals:6
Snacks:2
Water:1
Exercise:8
8:30
Deduct:
Total:17

wednesday 04/04
Meals:6
Snacks:3
Water:1
Exercise:4
8:30:1
Deduct:
Total:15

thursday 04/05
Meals:6
Snacks:3
Water:
Exercise:2
8:30:
Deduct:
Total:11

friday 04/06
Meals:6
Snacks:2
Water:
Exercise:6
8:30:
Deduct:
Total:14

saturday 04/07
Meals:6
Snacks:1
Water:1
Exercise:6
8:30:1
Deduct:
Total:15

sunday 04/08
Meals:6
Snacks:1
Water:1
Exercise:6
8:30:
Deduct:4
Total:10


Pounds/inches Lost:
Week 1 Points Total:106.5
Week 2 Points Total:97

Monday 4/2
Meals & Snacks: 2
Water: 2
Exercise:
8:30:
Deduct: -4
Total: 0

Tuesday 4/3
Meals & Snacks: 2 + 1
Water: 2
Exercise:
8:30:
Deduct: -4
Total: 1

Wednesday 4/4
Meals & Snacks: 2 + 1
Water: 1
Exercise: 1
8:30:
Deduct: -2
Total: 3

Thursday 4/5
Meals & Snacks: 2
Water:
Exercise:
8:30:
Deduct:
Total: 0

Friday 4/6
Meals & Snacks:
Water:
Exercise:
8:30:
Deduct:
Total: 0

Saturday 4/7
Meals & Snacks:
Water:
Exercise:
8:30:
Deduct:
Total: 0

Sunday 4/8
Meals & Snacks:
Water:
Exercise:
8:30:
Deduct:
Total: 0

Total Pounds/Inches Lost: 0
Total Points Week 2: 4

Week 1 - 15.5

Monday 4/2
Meals: 6
Snacks: 1
Water: 1
Exercise: 0
8:30: 1
Deduct: 1
Total: 8

Tuesday 4/3
Meals: 2
Snacks: 1
Water: 0
Exercise: 0
8:30: 1
Deduct: 4
Total: 0 *Bad, bad day

Wednesday 4/4
Meals: 6
Snacks: 1
Water: 0
Exercise: 0
8:30: 1
Deduct: 0
Total: 8

Thursday 4/5
Meals:
Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Friday 4/6
Meals:
Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Saturday 4/7
Meals:
Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Sunday 4/8
Meals:
Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:


Pounds/inches Lost:
Week 1 Points Total: 46
Week 2 Points Total:
Overall:

Mon 02/07
Meals/snacks: 9
Water: 2
8:30: 0
Exercise: 4
Deductions: 0
Total: 15

Tues 03/07
Meals/snacks: 9
Water: 2
8:30: 1
Exercise: 2
Deductions: 0
Total: 14

Wed 04/07
Meals/snacks:
Water:
8:30:
Exercise: 4
Deductions:
Total:

Thurs 05/07
Meals/snacks:
Water:
8:30:
Exercise:
Deductions:
Total:

Fri 06/07
Meals/snacks:
Water:
8:30:
Exercise:
Deductions:
Total:

Sat 07/07
Meals/snacks:
Water:
8:30:
Exercise:
Deductions:
Total:

Sun 08/07
Meals/snacks:
Water:
8:30:
Exercise:
Deductions:
Total:

Total pounds/inches lost this week:
Total points for week 1:
Points for week 1:
Total points:

Points for Game 14: 377

monday 04/09 (Kat is 9 today)
Meals:6
Snacks:1
Water:1
Exercise:4
8:30:
Deduct:3
Total:9

tuesday 04/10 (Ocean is 10 today)
Meals:6
Snacks:3
Water:1
Exercise:6
8:30
Deduct:
Total:16

wednesday 04/11
Meals:6
Snacks:1
Water:1
Exercise:6
8:30:
Deduct:
Total:14

thursday 04/12
Meals:6
Snacks:2
Water:1
Exercise:8.5
8:30:1
Deduct:
Total:18.5

friday 04/13
Meals:6
Snacks:3
Water:
Exercise:2
8:30:
Deduct:
Total:11

saturday 04/14
Meals:6
Snacks:2
Water:1
Exercise:8
8:30:
Deduct:
Total:17

sunday 04/15
Meals:6
Snacks:3
Water:1
Exercise:6
8:30:1
Deduct:
Total:17


Pounds/inches Lost:
Week 1 Points Total:106.5
Week 2 Points Total:97
week 3 Points Total:102.5

Mon 4-9
Meals & Snacks: 6
Water: 1
Exercise: 0
8:30: 0
Deduct: -3
Total: 4

Tues 4-10
Meals & Snacks: 6
Water: 2
Exercise:
8:30:
Deduct: -2
Total: 6

Wed 4-11
Meals & Snacks: 4 + 2
Water: 2
Exercise: 0
8:30: 1
Deduct: -2
Total: 7

Thurs 4-12
Meals & Snacks: 2
Water: 2
Exercise:
8:30:
Deduct: -4
Total: 0

Fri 4-13
Meals & Snacks:
Water:
Exercise:
8:30:
Deduct: -2
Total:

Sat 4-14
Meals & Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Sun 4-15
Meals & Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Total Pounds/Inches Lost:
Total Points Week 3:

monday 04/16
Meals:6
Snacks:3
Water:1
Exercise:6
8:30:
Deduct:1
Total:15

tuesday 04/17
Meals:6
Snacks:2
Water:1
Exercise:6
8:30
Deduct:
Total:15

wednesday 04/18
Meals:4
Snacks:2
Water:1
Exercise:6
8:30:
Deduct:
Total:

thursday 04/19
Meals:
Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

friday 04/20
Meals:
Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

saturday 04/21
Meals:
Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

sunday 04/22
Meals:
Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:


Pounds/inches Lost:
Week 1 Points Total:106.5
Week 2 Points Total:97
Week 3 Points Total:102.5
Week 4 Points Total:
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