Hello fellow Chicks in Control!!!
Okay, so, as a rule, I feel a little bit weird about "diet plans"-not sure why, a little to 'controlling' perhaps? Anyway, I am kind of getting tired of just willing myself to eat better/healthy. I am a good cook, I know how to prepare whole foods, I don't really eat processed food at home. But lately, I have gotten into the bad trap of eating out a lot because I am very busy at work and just don't feel like cooking when I get home in the evening. Now, however, I am getting sick of take out, I am out of the rhythm of cooking and I feel like I need some kind of structure to my eating/cooking. SO, here are my questions!!
1. Is anyone here on the South Beach Diet? I have been thinking about starting it because I like the general way it prescribes to eat-it is very close to how I enjoy eating when I'm on my game. It also seems to have a good cleansing component.
2. Do people think that following a "strict" plan such as this is a danger if you are a (as I am!!!) an overeater/binger?
Phew. I know that this is a long post, but I am realizing that I need to do more, to really commit to something-more then just the idea of changing.
Thanks!!!!
You've definitely come to the right place for support and encouragement as you move along the great downward road to better health and fitness. This is a really big place so take some time to have a good look around and then just pop in and start posting wherever something catches your eye. I know you will always receive a very warm welcome wherever you may wander. 
