I have to eat out at a friends tonight. She's serving lemon chicken, white rice and peas/corn. Please if someone could give me the points value and serving sizes it would be much appreciated. I am so new to WW I just don't have this all memorized yet......

Thanks

Sammy01 -

Chicken - 1oz = 1pt
Rice - 1 cup is usually 3-4pts (but check the box - bring your poinstfinder!)
Peas - 1/2 cup = 1pt
Corn - 1 cup = 2pts

Good luck!! That is a well rounded dinner and I am sure you will do fine.

Tara

Sammy01,
Isn't it great that Tara figured this out for you? The terrific thing about WW is that you can go to friend's houses for dinner and stay OP. Aren't you smart to ask about points *before* eating them?
Good luck and much success!

Thanks a lot Tara. You saved me......I ate and was within my points and had a good time.

Thanks to I Try Harder for your words of encouragement.

Have a great day.

Pam

Glad to hear it Pam!! Chicken is very easy to fit into program - that is why I eat it so much!!

Tara