Breakfast: Shredded wheat and bran, double serving of peaches, skim, equal

Lunch: LO lemon garlic chicken and mushroom barley risotto

Snack: Large Navel Orange

Dinner: Mixed field greens salad with balsamic vinagrette (healthy oil), Probably ww pasta and marinara, double serving of fresh green beans with smart balance light (2 points)

Snack: Some kind of smoothie or a lemon cheesecake mousse

b-
cheerios, skim milk , banana, water
s-
apple, ns nf yogurt, water
l-
rye bread sandwich, tomato, cheese slices, grape juice (vickie I found a pure juice no sugar added made by welchs, its high in calories so I have about 3 oz a day)
s-
14 walnut halves,coffee
s-
salmon, wildrice mixture, green beans, skim milk
s-
orange, water

Thanks, Patti! I'm still on chapter two but know that the wine/juice thing is coming.