Man!!!! I'm on a roll!!!
B - raisin bran, milk
s - banana, packet of oatmeal
l - mexican lasagna, yogurt
s - fiber one bar, grapes
d - chicken breast, rice, tomato & avocado salad change of plans chicken w/ marinara sauce and parm cheese, cheesy mashed potatoes, salad.
w - 2L
e - 45 min @ gym cardio or 40 min @ home cardio/strength

