Hey, my parents sent this to me in a forward--it's a chart listing common fruits and vegetables and what they actually do to help your health. Really interesting and informative. I haven't scrutinized it for accuracy, so please don't blame me if you find an error. But I think it might be useful when we're trying to figure out what might be better for us to eat...or why we should eat an apple instead of a SF Jell-o or candy.

Healthy Food Chart

Wow, thanks for sharing this, Laurie! I'm printing it out and posting it inside my pantry to have handy for future reference!

Very cool, Laurie. Thanks for sharing. And thanks to your parents too!

Holly