SUCCESS yesterday!! YAY! I kept to plan and I didn't eat extra calories!! Whoot for me!!

Ok, now that I'm done bragging, let's get to planning.

B - 1 cup skim milk
Instant oats (1 package)

L - 2 slices cheese pizza.

D - mattar paneer, tofu curry and two tortillas
1 cup yogurt + 1/4 cup raisins

That amounts to... 1117 calories and I'm adding about 400 cals for the two curries because I can't find them on fitday. so total: 1517. Hm. A little low, but whatever. I'm sure Thursday and Friday will be high days.

That's awesome, Sunni! 1 day at a time ...

B* 1 cup kashi honey almond flax w/milk, coffee
S* 1/2 lg apple w/organic PB
L* 1/2 sandwich: whole wheat, hickory smoked turkey, baby swiss, lettuce, tomato and an orange
D* 1 cup low fat tuna salad w/ saltines and baby carrots

Exercise* at least 45 mins of cardio, abs and light resistance
Water* 3L

B~banana wrapped in ww tortilla with peanut butter\EDIT: ww tortilla with egg whites and ff cheese with blueberries on the side. I went to have my banana and peanut butter and I'm out of PB!!!!! Boo!
S~apple
L~leftover southwest salad
S~kashi bar
D~shrimp and vegetables

wtg Sunni!!!

b - scrambled egg (1 whole, 1 white), 1T salsa, 1T 2% cheddar, tortilla

s - fiber one bar, grapes

l - banana and strawberries topped w/ yogurt and kashi, 2 slices of ham (changed my mind...I don't want something sweet, so I'm going to get a Bacon Ranch Grilled Chicken Salad from McD's, hold the dressing, of course)

s - mini bag popcorn

d - spaghetti w/ italian sausage, salad

w - 2 L
e - 40 min cardio/strength

Excellent!! How can I add pizza to MY plan? hehehe

B: small bowl of fiber 1 w/ ff milk, FF latte

S: advantedge shake

L: leftover salmon teriyaki, sticky rice, stir fried eggplant, edemame, ff pudding

S: banana

D: not sure yet.... o_O raw oysters would be nice... mmmm

I pretty much stuck to my plan yesterday, but added 1/2 cup of ice cream. And I don't feel one iota of guilt. It was the worst day of my TOM. I had about 1640 calories, which is 240 too high.

Today:
B: 1 cup steel cut oatmeal, 2 egg whites, 1 yolk
S: Yogurt, orange
L: Broccoli, carrots, cauliflower, 3.5oz chicken, apple, (carb of some sort)
S: 1 tbsp PB, 2 rice cakes
D: Either chicken or beef, salad, 1/4 avocado

W: 3L

E: 45 minutes cardio

wow, look at everyone in here today!

B- pita with hummus, scrambled eggs with salsa
S- mini oranges; cookie; coffee
L- veggies, chicken, small amount of noodles - hot sauce and maybe some rice crackers
S- more oranges and a cookie
D- not sure
W- 4L
E- 60 min done

Thanks guys...it's always nice to have a pat on the back even if the victory is small.

Courtney - way to go on that loss!! Look at you! Congrats on all that weight loss...