amlgarrido, just to say that i entirely understand what its like for you - except in my case its normally savoury food thats my downfall. i eat mainly when i`m stressed (which is often) or upset. i managed to add 7 st in 9 years eating like this.
a few things that have helped me are eating smaller meals or snacks but more often. most of previous weight loss attempts have failed through feeling starving in between meals = big binge. also i know that i dont have long to wait till my next feed. at least one of these meals/ snacks will be a little treat. i buy smaller size bags/ packets so if i do lose control then i can limit the damage.every few weeks i will eat what i want in the evening. not only do i enjoy it more than if i ate these foods everyday(i dont taste when i binge?), but also tends to give my weight loss a bit of a kick start, if i have stalled for a while.
once the scales start moving downwards, that gives me also a massive incentive not to binge and i imagine myself slim and more "sexy"
. also if i want to binge because ive had a row with o/h or someone, i keep telling myself " if i binge now they will have won, i am stronger than this" seems to be working most of the time.
at the end of the day , i really want to do it this time, for myself, my health and for vanity of course.good luck, slim