Okay I'm writing it all down!!!

Breakfast: 1/2 ff/sf yogurt, decaf w/light cream

Snack: 1 banana

Lunch: greek salad w/olive oil dressing

Snack: 2 granola bars, fresh strawberries

Dinner: LO chicken, broccoli, spaghetti squash

Snack:???

Froufie

b-
1 c cheerios, 1 c skim milk, water
l-
1.5 c pasta, .5 c sauce, water
s-
walnuts 1oz, orange, 7 saltwater taffy (and they are out of here now)
s-
chicken breast 3 oz, dr. oz approved pizza, skim milk
s-
apple , water

B: oatmeal, lf milk, banana
L: 4 ounces extra lean beef, with ff cream of mushroom soup, mushrooms, lf sour cream (not core)
D: 4 ounces roast beef, salad with hard boiled egg and red kidney beans

Snack: apple; 8 almonds

later...something I'm sure...