B: Blueberry muffin, cappuccino with skim milk (If I have enough time in the morning)
S: Grapes
L: Stir Fry (Vegetables, Brown Rice, Egg Beater, Carribean Jerk marinade)
D: Roast, Potato, Carrots
S:???

WO: Run/Jogging and walking to school
Water: 3-4 Liters

B: mango, milk, ww toast and poached egg
S: pear
L: ww sandwhich with canned flavoured tuna, lettuce, apple
S: apple
D: vegetable soup, broccoli and cheese slice, orange, red lentils