This is just what I need! Thanks for starting this!
I'd like to lose 15 pounds by June 15. My goal is to stick to my food plan (1400 calories, no sugar, no wheat, clean eating), drink 3 liters of water a day, do cardio 5 days a week, plyo on Saturdays, and weights 3 days a week.
I'm 39 and have been about 20 pounds overweight almost my whole adult life. The heaviest I've ever been was 185 about 5 years ago. I lost 15 pounds by counting calories, then a period of extreme stress brought me down to about 152. As life settled down, the pounds crept back on and here I am again, at my usual 165. (I was 170 3 weeks ago.)
For the first time in my life, I feel dedicated and excited about becoming healthier. It's not just about a flat tummy anymore. This is about longevity and peace too.

I think that's what's making it "stick."
I have a good moral support system - my husband cheers me on and gave me 6 personal training sessions for my birthday. I have 2 left, and I've decided that I'm going to continue to see my PT once a month for tweaking. That has been invaluable. It helped me overcome my intimidation of the weights and showed me what to do.
The weight has been slow coming off, but I understand that muscle weighs more than fat, that I have to be rigorous in counting calories and getting myself to the gym, and that lasting change takes time. My jeans are loose, so that's a good thing.
