I have to keep telling myself to take this day by day. Yesterday I did okay, but I must admit that I feel anxiety in the morning because I have to make the right choices all over again.

Good luck to everyone else who's trying to shed a few(and keep them off).

Stay strong, you can do it! I heard a quote on the Today Show on Saturday that said "Nothing tastes as good as being skinny feels!"

If you did it yesterday you can do it today!!! Good luck!!

Jeepers, you didn't become heavy overnight, it will take a while to come off. Come join us on the daily thread for more encouragement.

Lisa

just take it one day at a time and be patient!!!!!!! weight doesn't come off overnight and habits don't change overnight. slow and steady. accept small success....set mini goals such at every 10 lbs etc and reward yourself (without food rewards) for all mini goals met!!!!! good luck and relax!

Jeepers, you did alright yesterday, you shouldn't be anxious about today! YOU CAN DO IT!!