Go to www.fiberseekers.com and they have two muffin recipes. The bran muffin is 3 pts, but by substituting the sugar for Splenda and the oil for applesauce, I bet you could bring it down to 2 pts apiece. Hope this helps.
I cup whole wheat flour
1 1/4 teaspoons baking soda
1/2 teaspoon salt
2/3 cup Splenda
1 1/2 cups Fiber One cereal
1/2 cup boiling water
1/4 cup Eggbeaters or egg whites
1/4 cup unsweetened applesauce
3/4 cup nonfat or lowfat buttermilk
1/2 cup raisins
Blend dry ingredients together in a bowl (flour, salt, Splenda, and baking soda). Soak Fiber One in hot water until all the water is absorbed. Mix together wet ingredients (buttermilk, Eggbeaters, applesauce) and stir into dry mixture along with Fiber One just until lightly mixed. Do not overstir!
Divide batter into 12 muffins in tin sprayed with PAM and bake at 375 until browned - about 20 minutes.
Per muffin:
80 calories
1 g fat
20 g carbs (5 g fiber)
3 g protein
Chickieboo , 03-12-2007 11:29 PM
