B: berries, oats, milk, protein powder
S: apple
L: apple, vegetable soup, salad with turkey, cucumber and red pepper, dressing
S: carrots
D: broccoli and cheese slice, vegetable soup, turkey, orange

Jamie where have you been I haven't see you around the board lately?!?!

B: Blueberry muffin, coffee
S: Grapes
L: Scrambled egg better, 2 corn tortilla, salsa; fruit
D: Lemon Pepper Chicken leg/thigh; Broccoli; Baked Potato
S: ???

WO: Probable going to try and get another run in (since I cut yesterdays short)

Water: 3-4 Liters

B: egg white omelete with spinach
S: banana and almonds
L: Mexican salad and no fried shell
S: yogurt and grapes
D: grilled pork and veggies

B: Kashi Honey Almond Flax, vanilla latte
L: Grape, walnut and blue cheese salad
D: Salmon with a corn, tomato and avocado salsa
Snacks: dried sausage, hummus, baby carrots

Exercise: 60 mins at the gym
Water: 2.5 L