B: oats, berries, milk, protein powder
L: salad with tuna, black beans, cucumber and sundried tomato dressing, orange
S: apple, banana
D: don't know yet... something with a lot of veggies!

Got up late no breakfast.
L: English Muffin, SF Blackberry Jam, Kix, skim milk
S: Fruit of some sort
D: Corned beef, cabbage, boiled potato, and carrots
S: Popcorn, maybe a SF Jello Pudding