Orzo With Spinach and Feta - 4.5 points


  • * Exported from MasterCook *

    Orzo With Spinach and Feta

    Recipe By :
    Serving Size : 8 Preparation Time :0:00
    Categories : Entrees Pasta


    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    5 cups water
    2 cups orzo -- uncooked
    5 cups spinach -- coarsely chopped
    4 ounces feta cheese -- crumbled
    1 tablespoon extra-virgin olive oil
    1 teaspoon grated lemon rind
    1 tablespoon fresh lemon juice
    1/2 teaspoon salt

    1. Bring water to a boil in a medium saucepan. Add orzo. Cook 10 minutes;
    drain. Rinse with cold water; drain.

    2. Combine pasta, spinach, and feta in a large bowl. Combine oil and
    remaining ingredients in a small bowl. Drizzle lemon mixture over pasta
    mixture; toss well to coat.

    Description:
    "WW Points = 4.5"
    Yield:
    "8 cups"

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    Per serving: 213 Calories (kcal); 5g Total Fat; (23% calories from fat); 8g Protein; 33g Carbohydrate; 13mg Cholesterol; 314mg Sodium
    Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

    NOTES : From Cooking Light
    Nutr. Assoc. : 0 0 0 0 0 0 0 0