B: SF Instant Oatmeal
L: Cheese sandwich on wheat bread, grapes, crave control yogurt
D: Baked Chicken leg/thigh (cooked skinless with seasoning salt), mashed potatoes (made with skim milk), peas
S: Popcorn

Water: 3-4 Liters
WO: C25K Day 1 Week 4 (I didn’t exercise yesterday I took a 4 hour nap instead).

B: berries, two pieces toast with cottage cheese
S: apple and cheesestring
L: salad with cucumber, tuna and light sundried tomato dressing, orange
s: carrots
D: roasted veggies (butternut squash, asparagus, green beans, zucchini), baked sole, steamed broccoli and cheese slice, cantalope

Mesilla, I wish I could have your menu!

I work two jobs so it's so hard to eat healthy.

I had:
B: 2 slices of raisan bread with strawberries (tea)
S: Water (since im at work can't really snack on anything)
L: Turkey Sandwich
S: Cheerios and Tea
D: Hot Pocket or Lean Cuisine
S: Yogert

mmmmm, those roasten veggies sound goood!

B: oatmeal with berries, coffee
S: mango slices, smoothie
L: meal in a box noodle thingy (bleh)
S: whole grain mini fruit newtons
D: spinach stuffed salmon, zucchini and summer squash

today wasnt so great. but not too bad either.
tomorow:

B: oatmeal
L: subway
S: cup of cherrios
D: lean cuisine

ill go to the gym too.