just keeping the momentum going while Froufs away for anyone who wants to stick with it.....

i'm in, patti. thanks for starting this.

OK, great...she'll love it too!

rhonda

okay, here's what i'm going to do. i'm going to post my menu and exercise here. i think this will be a good place.


anyone want to join me posting "stuff"?

my week started tuesday. (now is that tweaking or cheating?) (is there a difference?)

tuesday
s--peach
b--oatmeal/ff milk/splenda
s--banana
l--ww tv dinner
s--core popcorn
d--ww tv dinner
s--orange

no exercise (this was a recovery day from traveling/competing) (a poor excuse is better than none at all.)
---------------------------------------------------------------------
wednesday
b--oatmeal/ff milk/splenda
s--banana
l--ww tv dinner/salad
s--banana
d--ww tv dinner and maybe a tossed salad/ff ranch
s--core popcorn

60 min i'm not doing any shooting (not even going to league tonight). i am still resting. scrapbooking will be my event for today.

---------------------------------------------------------------------

great idea sandra,,,

b-
ususual oatmeal, banana, skim milk, cinnamon, water
l- whole wheat pita, cheese 1.5 oz, salsa, water
s-apple, walnuts .5 oz
s-whole wheat pasta, tom sauce, peas, salad, skim milk
s-green tea

*walked 30 mins

i added another banana snack yesterday cuz i stayed up really late watching tv and scrapbooking.

okay, here's today's plan. i'll come back and edit if needed.

thursday
b--oatmeal/ff milk/splenda/butterbuds
s--banana
l--ww tv dinner and maybe a tossed salad/ranch
s--banana
s--popcorn
d--ww tv dinner and a tossed salad/ranch
s--orange or grapes or both
no exercise afterall. i'm too tired.

This is Thursday and my wi day. I'm not doing it!

B: apple, lf milk
L: bunless hamburger, lf milk, orange
D: Chicken breast and veggies

Snack: almonds, Popcorn later

I walked for 40 minutes. But, I've got a real problem with my left hip. Ever since I went to NM in early Feb, my hip, leg, you name it, has not been right. It got better, then acted up again yesterday.

b-
ususual oatmeal and stuff
l-
pita, whole wheat, cheese 2 oz, cucumber slices
water
s-
walnuts 1 oz, banana
water
s-
salmon, red peppers, onions, mushrooms, carrots, peas
skim milk, apple
s-
peas hummus d pop

volleyballs cancelled for tonght and next week so Im walking 30 mins .........so far so good exercising every day this week!!

rhonda, i hear you on the aches. i have them, too. i am thinking i'll have popcorn tonight so i may not go to wi tomorrow.

patti, your menu looks good. okay, you're inspiring me. i'll do while i watch survivor tonight. that's a good show to to.

starting weight 318
currant weight 292 -2.5 this week

b-
burnt my oatmeal,,as if,,,so cheeios this morning with banana, maple syrup, skim milk
l-
pita
turkeybreast, tom , cuke
water
lowfat no sugar homemade bluebery muffins
s-
walnuts, apple
s-
hmm not sure today ill be back.....
ok back
Im splurging with 3 oz of hamb , whole wheat bun, tom, hamb fixings, plus baked fries / olive oil

s-
d pop
popcorn

patti, girl, you are smoking hot!!

friday
b--oatmeal/ff milk/splenda/bbuds
s--banana
l--ww tv dinner/tossed salad/ranch
s--popcorn
s--grapes
d--ww tv dinner/tossed salad/ranch
s--orange

Sandra I didnt realize your dh was away..I was wondering what was going on with all the WW frozen dinners. Didnt sound like you....its hard cooking for one isnt it.

b-
cheerios
skim milk
banana
green tea
s-
yogurt
l-
egg white omlette
onion, redpepper
ch slice
whole grain dry toast
water
s-
triscuits, low sodium, hummus
s-
stir fry,,,meatless, brown rice, skim milk
s-
apple, popcorn?? maybe
d pop

just saw your post, patti. yes, i didn't want to cook just for me so i opted for the tv dinners. what surprised me was that i stayed op from tues on. monday i had a meltdown, but planned, celebration.

sunday
b--oatmeal/ff milk/splenda/butterbuds
l--pan grilled halibut, 1/2 baked potato/margarine/ranch/salad
s--apricot
s--popcorn
d--low pt bread/mayo/lettuce/tomato/turkey/cheese
s--grapes

30 min

went for a walk last night outside with my dog,,,and right after church today as well , while the sun was shining. gotta love the warmer weather..

b-
cheerios 1 cup
skim milk 1 cup
banana small
water

s-
none

l-
leftover stir fry veggies with black beans and brown rice..(and I pushed half of the rice away..i was full )
water

s-
apple
water

s-
salmon cakes 2 (these were sooo good,, with a homemade dill sauce ) I licked that sauce up so fast....
spinach , cooked in a little evoo, garlic
nuked some potatoes with mrs dash
skim milk

s-
none

hey we were posting together..haha guess we had the same thought...better get it down before the day is done.