Back from my spring break trip. I did wonderful with my eating the entire time I was gone. I didn’t plan because I was at my friends so it was up to her. But she tried very hard to make sure we were eating healthy food.

B: SF Instant Oatmeal
L: Cereal and Skim Milk, grapes, and Crave Control Yorgut
D: Cashew Chicken and White Rice (leftovers from Monday my sister got it for me when she picked me up from the train station)
S: ???

WO: Week 4 Day 1 C25K

Water: 3-4 Liters

B: oatmeal, berries, milk, protein powder
S: apple, carrots
L: sandwich-whole grain bread with hummus, tuna, lettuce, pickle, and an orange
S: cucumbers and grapes
D: mixed green salad w/ ranch, broccoli and cheese slice, cottage cheese, cantalope