hard to maintain...anyone else out there with same problem??guilty and depressed sometimes
Reggie

I actually do have the same problem. My dad passed away in October and it was the biggest shock of my life. After the initial shock, I lost about 8 lbs and then started the guilt and depressed eating. When did you lose your dad?

hi, i am new and i can understand how you feel, i am an american in pakistan and i lost my mother last june --she was in texas and it has killed me and the depression is being fed by food and food here consists of bread,rice ,potatoes and pasta--nothing good for anyone and especially me being a diabetic...i am here if you need someone to talk to, hang in there, i know its hard now but it will get better. I am sorry for your loss. when did your dear dad pass? may GOD always guide you in your time of need.

areesha

Lost my dad on the 5th of december,maintained for a while then put on 8 pounds ot so since my last visit to this forum but now back on track with a little help.The first of each month is so very hard....guilt just eats away at me thank you both for your help....I have now lost both my parents and the passing of my dad was by far the most difficult.Cherish what you have left....
I will pray for your loss also
Reggie

My heartfelt sympathy goes out to all of you. I lost both parents when I was very young. You might want to look into some kind of grief counseling. Maybe support instead of food.