Hey ladies!! I am new to the site as a member. I have been referencing it for the resources for years, but for some reason never joined the forum for discussion.. My goals are the same as so many of yours... I need to lose these unwanted pounds that have taken up residence on my body!! ha! I hope to find some support here to keep me "on the wagon" so to speak... Any words of wisdom?? I look forward to talking with you and making new friends... Thanks!!!

Hi, and
You've come to the right place to receive and give support. I'm sure you will love this site. I've been posting here for a year now and I love it here.

Denise

Words of wisdom... hmmmm... OK, I guess one word of wisdom would be consistency. Come up with a program or a plan that you can follow without feeling too deprived or too stressed, and stay with it. Of course, you can expect to feel hungry sometimes and have cravings--no one said it was easy--but some plans are harder than others. Find what works for you!

Be sure to look at the forums in Diet Central for other ideas!

Jay