Good Morning Ladies:
Last night I had a low carb dinner a Reuben Casserole with pumpernickel chunks on top and this morning I down 1/2 pound. Don't figure!! So may be a little bread won't hurt low carb diets,if your careful and not eat too much.This morning I'm venturing out by having H/F cold cereal with peaches and see what happens tomorrow.
I Think I found my balance,have 30-35 carbs per day,even with the reg bread,I'm losing. Was I going to low on the grains?????????Going to the doctor this month for my blood test so I'm going to ask him. He was the one that told me if I want to maintain my weight I should stay on the South Beach,but if I want to loose I have to go on Atkins or low carbing. Low carbing was the answer.
Robin-Thanks for getting us started this week. I have been on low carbing since Aug of last year. Lost 13 lbs up to my 40th wedding anniversary cruise in Nov and gain it all back lost 8 when I got back home,then Christmas came around gained 5 at my DD and finally now I losing nicely 1/2 a week just by upping my carbs from 20/25 to 30/35 per day.
I'm writing my food journey for next week and going a little further,by add some more carbs back for several days,and see what happens.
Have a good one,
Hugs
BB