Hi!

I introduced myself in the Introductions board, but I thought that I would say it again. So Hi! Here's a (possibly) silly newbie question for ya:

What is this C25K thing that I keep seeing mentioned in the exercise discussions? Is it the Couch Potato to 5K thing on cool running dot com? If so, I loooove it! I am on week 2 and I can't believe that it is really working. Especially for little ole me who smoked a pack a day two months ago, and now I am running 90 seconds at a time in less than two weeks! Without being chased by someone!

If that isn't it, then what is it?

Thanks!!

Yes, C25K is the abbreviation for couch-to-5k. It's good to hear that it's doing well for you - I just did workout 1 this morning, so I'm at the very beginning of the program obviously.