Hi! My name is Donna, and I've decided to get serious about losing those extra pounds. I heard about this site in the Oprah magazine at the checkout stand yesterday. I'm still looking around the site trying to get my bearings. I hope getting support from others like me will motivate me to change my lifestyle and eating habits. I know what I have to do; I just need to get busy doing it!
Hi and welcome. You can probably lose weight without changing what you are eating now. Fitday.com is a free site where you can enter all your intake. Learn to measure as you scoop out your helping of whatever your family is eating. You'll soon learn more about the nutrient content of your food and then we'll help you make slimmer choices!
