What does the term "exchanges" refer to? For example, Exchange: 2 lean meat, 2 vegetable.

Thanks!

It's the diabetic exchange diet, it's useful in both managing diabetes and losing weight.. I'll find some links for you. It teaches a lot about eating healthy, making good choices, etc. If you pick poor choices you just don't get to eat as much.

http://www.diabeteslibrary.org/news/....cfm?NewsID=54

There's some info, if you google more you'll find different guidelines as far as how many exchanges/kcalories are allowed.

Thank you so much, Brook!