B-frozen fruit salad
S-string cheese
L-probably a portobello mushroom burger again as i have to eat them up before they go bad and a salad probably
S-maybe 2 minibagels and light cream cheese
D-not a clue, was thinking of making either pizza or lasagna, so one of those
S-popcorn w/ dill pickle seasoning
Water-3.5-4L
Exercize-probably none today i think i pulled a muscle behind my knee yesterday and its painful to walk. maybe put in a pilates DVD and try that

B: English Muffin w/ .5 tbsp butter, Nonfat Au Lait
S: String Cheese
L: Red curry rubbed chicken breast, couscous in tomato sauce, sauteed peppers and onions
S: .5c Edamame, pumpkin bagel
D: Caesar salad

E: Still very sore
W: 4L

B- 4oz scrambled egg whites; toasted sandwitch with two slices of bread .5 tbsp cream cheese, 1 slice deli chicken breast, 2 sliced tomato and 4 slices cucumber and a little salt and pepper and a mini orange
S- coffee with sugar and cream; thinsations
L- chicken/turkey tomato sausage with an array of veggies - 1/2 cup corn, 2 celery stalks, slice of onion and 1/4 green pepper - all mixed up
S- 1/2 cup low far vanilla yogurt and two mini oranges
D- not totally sure, thinking maceroni salad and salmon
W- 4-5L
E- already did 75min

B~1/2 c egg whites scrambled, 1 T ff cheese 1 ww tortilla
S~yogurt and 1/2 banana
L~leftover Cooking Light chicken enchilada with spinach cream sauce
S~apple
D~either southwest salad or takeout pizza (depends on how tired I am and if I feel like cooking!)

B - Go Lean cereal with soy milk
S - coffee or tea with splenda, maybe some fruit
L - Thai shrimp with vegetable rice; salad with spinach, pea shoots, cucumber, strawberry, sea salt, pepper, and balsamic vinegar; maybe some pretzel thins
S - blueberry fiber cake with cream cheese
S - NF yogurt with wheat germ and blackberries
D - Green chili with pork; green salad
S - low cal pudding with chocolate cat cookies

Exercise: already done! one hour cardio (stair machine, elliptical, treadmill) and 15 min abs. I love having my exercise out of the way for the day!

B- 1 mollete (half white bread, 1 tbs beans, 1 oz low fat cheese, 1 tbs salsa) 1 cup orange juice freshly squeezed.
S- Apple, 1 small hard candy
L- Zucchini shanghai, chicken and mushrooms
s- cuccumber with lemon
D- 1 cup cereal with fat free milk.


42 min walk in the afternoon