b-ususual, banana, water
s-big juicy apple
l-1 yolk, 3 whites omelette no fats added, redpeppers, onions 2 slices whle grain dry toast
s-yogurt, walnuts
s-shrimp, with either brown rice or whole wheat pasta , roasted broccoli (new recipe)
s-apple , green tea

B: Core pancakes, sf syrup, blueberries, banana
L: probably just some fruit...got to cut some calories
D: roast beef and veggies

snacks: WATER

I'll have temptations tonight because I'm going to a BD party, but I'm just determined not to indulge.