Got this from another weight loss site but it's so true.
A ccept responsibility
B e confident and self assured
C hallenge yourself
D raw upon your strengths, assets, and talents
E mpower yourself
F ind supportive and encouraging people with whom to surround yourself
G uzzle water
H ave a meaningful, well-defined, measurable and realistic goal
I nvest time in yourself
J ump, run, or walk---just move!
K now you deserve the best
L ive your life in the mind and body you desire
M ute negative self talk
N urture your body w/ healthy food and your mind w/ positive thoughts
O pen your mind and senses to new ideas and possibilities
P hysically move toward your goal
Q uit procrastinating. Go for your dream today
R eward yourself every step of the way
S tand up for what you want. Don't allow saboteurs to infiltrate your dream
T ake the risk today
U se your imagination, talents, and abilities
V isualize what you want and what it would be like to reach your goal
W rite in your journal daily
X pect it will happen. Don't just hope it will
Y ield to no temptations or diversions
Z ero in on your winning outcome and don't stray
---
Denise
