BF - grapenuts, ff milk, banana
lunch - veggie soup, yougurt, apple
snack - pear
dinner - grilled pork, couscous salad, greenbeans

not core!

Breakfast: 1 banana, 1/2 glass milk

Snack: decaf coffee w/cream, 1/2 low fat blueberry muffin (it was yucky)

Lunch: bagel w/lf cream cheese, smoked salmon, veggies

Snack: 1 apple (and remember to brush my teeth before dentist visit!)

Dinner: tbd (depends if I am out and about or at home! - dh might be making a froufie roast for dinner!)

Frouf

B: banana, oatmeal, lf milk, coffee

L: might just skip since I just ate breakfast!

D: some kind of beef with veggies. I have stew meat and a roast and haven't decided which I'm going to cook.

snack (instead of lunch): fruit

b-ususual, water, banana
s-acitivia
l-leftover pasta thing i made yesterday, water
s-apple water
s- whole wheat pizza, d pop
s-popcorn, water