Breakfast: 2 containers sf/lf yogurt, decaf w/cream

Lunch: LO lemon garlic chicken breast, roasted potatoes, broccoli

Snack: 1 banana

Dinner: tbd

Froufie

b-
ususual
banana
water

l-
1 tsp pb(not naturel have to look for some)
2 pcs whole grain bread-dry
banana
water

s-
activia
1/2 oz walnuts
water

s-
whole wheat pasta
red peppers
onions
carrots
light soya sauce with broth
skim milk

s-
water--