Hi guys,

Some of you might remember me - student from Perth who enjoys random music. The last time I logged in was September 2006. Let's just say my weight has been spiralling out of control since then. I fell off the wagon and I fell off -hard-. However, am dusting myself off and climbing back on. So yeah, hi guys. Nice to meet you all!

shockingp

Welcome back.
When I came here I had just read YOU on a diet Dr. Oz and Roizen.
For the first time in 45 years I knew how my body worked and why I never kept the weight off. Then I read a great story here by Glory(one of our own chicks) and read Superfoods rx and superfoods healthstyle by Dr. Pratt and I had the tools to make myself healthy. Now it is up to me to follow that information I learned. I am actually finding it easy. When I went on a diet I was hungry, now I have changed to a healthy way of living (food and exercise) and I am never hungry.
Good luck