B:
Swiss Miss diet hot cocoa 0/0
Baker's breakfast cookie 5/5
FF yogurt w/cereal mixed in 3/8

L:
Turkey/ham sandwich 2/10
Grape tomatoes 0/10
Carrots 0/10
Banana 2/12

D:
FF soft tortilla w/chicken, lettuce, tomato, LF cheese, LF sour cream 5/17
1 cup skim milk 2/19
Steamed veggies 0/19

Snack:
WW 2 pt bar 2/21
Sherbet 6/27

Water:
72 oz so far

Exercise:
none

good morning!

b:
cheerios, raisins, bran, almonds, milk 6
coffee

l:
turkey sand w/lt mayo 3
broccoli
ratatouille 1
apple 1

d:
baked ziti 10
salad w/lt dsg .5
bread stick 1
1/2 ev matzoh w/butter 2

BLTs: 4 points (bites of cookies, cake, ice cream, etc - compulsive)

total 27.5

exercise: cardio class -3

Hey there LM and Katie

trying to bank points for the upcoming family weekend...

Morning (4)
roll - 3, cof - 1

Midday (5)
vermicelli - 2, pork - 5, fish "juice" - 0

Evening (est 16)
drink - 4, protein - 2, cheese - 3, fats - 4, pasta - 3

Total - 25

I did it! I broke through! I lost 1.4 lbs. and I am now in the 150s.

Morning
ww smoothie with nf soy milk 3
strawberries 1

Midday
boca burger 1
light english muffin 1
veggie slices jalapeno soy cheese 1
salad with lf dressing 2
ww bar 2

Evening
broccoli in garlic sauce 6
chicken style wheat meat 4

Total: 21
Exercise:
Yoga Zone
Step class

GO MYRA GO!!!!!

So, here is where one really should write these things down better....

breakfast:
coffee
some halloween candy 3/3
lunch:
sushi, kale, chinese veg, fruit salad,regular
salad 7/10
snack:
gin and tonic, deserved 3/13
pate de campagne 4/17
dinner w/friends:
crab cake, baked 2/19
salad 2/21
calamari - grilled
bites of DP's chocolate pot de creme 3/24
coffee
gym: si,si, 45 minutes
water: not enough
salt: ya sure, just call me salty
vitamin: nope