Anyway, here are some of my questions. I try and walk 5 days a week, 3 miles. I do some light weight training, starting last week 3 days a week. I stay between 1400-1600 calories a day. Honestly, due to the sheer volume of the veggies and fruits I eat, mainly grilled or lightly steamed, usually raw, I find it hard to even get over 1300 most days. So, I've started eating a bit more lean meats, poultry etc and that's helped pushed my calories back into the 1400-1600 range. When goggling the zig zag calculators, all of them seem to say my calories should zig and zag between 1816-2043. Could it be that my calorie's in have been to low and hence my extremely slow weight loss lately? The last 6 weeks, nothing is really changing. My inches are, thankfully, but, doesn't that seem like a large amount of calories for weight loss? I know we should change our intake as we lose weight but the 1800 and over range, just seems like ALOT of food. Does anyone have any experience with this? Am I to low? I don't feel hungry, not physically, although I still struggle with bored/emotional eating and am coming to grips with it, I know when my "times" are for these, right now, 2235 is one, as I'm about to sit down and watch Avatar with my fiancee, this is normally ice cream time, now its nonfat yogurt with fresh fruits blended in. Any comments, suggestions are welcome. Thanks
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