I didnt get to post my plan for yesterday because my son had a dr. appointment in the city in the morning( 2 hours there and 2 hours back) and we had to do some shopping (of course)so i didnt get home until late, BUT i was only at 1400 cals for the day and didnt eat anything i wasnt supposed to, despite those beautiful golden delicious costco french fries and poutine......but i didnt get as much water as i would have liked...anyways todays plan is:
B-toast w/ jam( ww bread & low cal jam)& a plum
S-cheese string
L-salad, chicken noodle soup & maybe a hard boiled egg
S-crackers & light cream cheese spread
D-im thinking of making some haddock, potatos & onions sliced and cooked in tinfoil & mixed frozen veggies
S-popcorn & maybe a 1/2 cup of light chocolate ice cream tonight
Water- 3.5L
exercize- just getting ready to go for a 30 min ride on my stationary bike