B - Wheat free museli w/ rice milk and blueberries, V8 juice, coffee
S - Bunch of grapes, banana
L - Roast pumpkin, caramelised onion and fetta frittata
S - Vegetable sticks w/ hummus
D - Chicken and vegetable stir fry w/ soba noodles
S - 14 almonds

E - 20m yoga, 30m walk

Just finished up my last meal of the day, making this a good time to plan tomorrow! (BTW, holy cow was dinner good. I tried a new marinade for a piece of lean pork -- homemade lemon rosemary bbq -- and it was YUMMY.)

B: Steel-cut oats w/raisins + soy milk, 2 slices turkey bacon
S: nsa applesauce, string cheese
L: Open-faced tuna w/a sprinkle of lf cheese, baby carrots w/hummus, yogurt
S: small smoothie w/plain yogurt, tsp oj concentrate, 3 strawberries
D: Jamaican-style chicken (another new marinade recipe), corn, cauliflower

points... 22... leaving 2 for a square of 80% dark chocolate for dessert!

I didn’t completely stay on plan yesterday but I stayed in my calorie range and didn’t eat any junk food.

B: SF Instant Oatmeal
S: 2 Clementains
L: Salad, black beans, corn, LF cheese and FF Ranch
D: Baked Chicken Drumsticks, broccoli, maybe a baked potato
S: Popcorn and maybe some yogurt.

Water: 3 Liters

WO: Walking to school .6 miles; Something on the treadmill

B: whole wheat toast w/ 1 tbsp pumpkin butter, half cup cottage cheese, grapefruit
S: apple
L : spinach and mixed salad greens, black beans, canned tuna, tomato, low fat ranch, orange.
D: 6 inch veggie subway sub, apple, carrots and hummus

B: Breakfast Burrito
S: Cranberry Juice
L: FF Turk Sand on WW Bread with LF Cheese
S1: Kashi Bar
S2: Banana
S3: Apple
D: Something healthy

Before I make my "plan for the day" I am waiting to here where my team at work is being taken out to lunch. I HATE last minute meal planning. I want to be able to go online and look at the menu beforehand so I can figure out what I want to eat.

Meal 1- 1 c kashi go lean crunch, 1 c skim milk
Meal 2- lf string cheese, baby carrots
Meal 3- 1/2 turkey sandwich on wheat w/ lettuce, tomato, onion
Meal 4- 1/2 turkey sandwich on wheat w/ letuce tomato, onion and 1 bag baked lays
Meal 5- 4 oz grilled chicken, 1-2 c steamed broccoli
Meal 6- orange, 6 almonds

WO- 30 min HEAT, 30 min Muscle Madness


I'm feeling really depressed today, which makes it difficult for me to eat healthy. But I have done well so far today. Life is just sucking majorly right now, it's been one bad thing after another. Sigh...